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Join me in the comfort of your own home.
I teach prenatal and postnatal yoga in central North Carolina. My teaching style focuses on mindfulness, exploration of movement, and strengthening the mind and body for childbirth and parenthood.
I welcome anywhere from beginner to advanced yogis in my classes, and any stage of pregnancy or postpartum. Always check with your health care provider before starting a new movement-based practice.
I look forward to working with you!