All Classes Now Online

Join me in the comfort of your own home.

Welcome

I teach prenatal and postnatal yoga based out of Raleigh, North Carolina. My teaching style focuses on mindfulness and exploration of movement while strengthening the mind and body for childbirth and parenthood.

I welcome anywhere from beginner to advanced yogis in my classes, as well as any stage of pregnancy or postpartum. Please check with your health care provider before starting a new movement-based practice.

I look forward to working with you!