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Tara teaches gentle, prenatal, and postnatal yoga, and is based out of Raleigh, North Carolina. Her teaching style focuses on mindfulness and exploration of movement while strengthening the mind and body.
Anywhere from beginner to advanced yoga practitioners are welcome in classes, as well as any stage of pregnancy or postpartum. Please check with your health care provider before starting a new movement-based practice.
Tara looks forward to working with you!