Check out these 3 great books I found that are toddler-appropriate for learning in Black History Month!
Author Archives: Tara Carroll
Support Birth Equity
Join me in my pledge to support the National Birth Equity Collective’s important work.
What Is Yoga?
Yoga is so much more than Warrior 2’s and tight pants. Here I begin to explore the breadth of what yoga is.
Positions And Breathwork For Labor, Birth, & Postpartum
Informational videos on breathwork for labor prep, labor positions, pushing positions, and your first postpartum exercise.
Postpartum Recovery
An introduction with instructional videos to my 3 favorite exercises for the Postpartum period.
When Breastfeeding Isn’t Working
Brittany Adee shares how she overcame her breastfeeding struggles with self-acceptance.
Birth Amidst An Epidemic
Jackie Symons addresses questions and how to seek support for birth during the COVID-19 outbreak.
3 Things To Include In Your Birth Plan
I had a birth that didn’t go as planned. Here are 3 things to include in your birth plan to make sure you’re prepared!
Choosing A Birth Doula
Not all birth doulas are created the same! Here are some steps you can take to ensure yours is a good fit.
The Shoulders Simplified
Learn more about your shoulders and how they move!