Join me in my pledge to support the National Birth Equity Collective’s important work.
Yoga is so much more than Warrior 2’s and tight pants. Here I begin to explore the breadth of what yoga is.
Informational videos on breathwork for labor prep, labor positions, pushing positions, and your first postpartum exercise.
An introduction with instructional videos to my 3 favorite exercises for the Postpartum period.
Brittany Adee shares how she overcame her breastfeeding struggles with self-acceptance.
Jackie Symons addresses questions and how to seek support for birth during the COVID-19 outbreak.
I had a birth that didn’t go as planned. Here are 3 things to include in your birth plan to make sure you’re prepared!
Not all birth doulas are created the same! Here are some steps you can take to ensure yours is a good fit.
Learn more about your shoulders and how they move!
Here are some of my favorite playgrounds in Raleigh, Cary, Holly Springs, Fuquay-Varina, and Garner.