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Author Archives: Tara Carroll

Black History Month Books for Toddlers

Check out these 3 great books I found that are toddler-appropriate for learning in Black History Month!

Posted byTara CarrollFebruary 1, 2021January 31, 2021Posted inParentingLeave a comment on Black History Month Books for Toddlers

Support Birth Equity

Join me in my pledge to support the National Birth Equity Collective’s important work.

Posted byTara CarrollSeptember 9, 2020January 24, 2021Posted inBirthLeave a comment on Support Birth Equity

What Is Yoga?

Yoga is so much more than Warrior 2’s and tight pants. Here I begin to explore the breadth of what yoga is.

Posted byTara CarrollAugust 25, 2020August 25, 2020Posted inYogaLeave a comment on What Is Yoga?

Positions And Breathwork For Labor, Birth, & Postpartum

Informational videos on breathwork for labor prep, labor positions, pushing positions, and your first postpartum exercise.

Posted byTara CarrollJuly 30, 2020Posted inBirthLeave a comment on Positions And Breathwork For Labor, Birth, & Postpartum

Postpartum Recovery

An introduction with instructional videos to my 3 favorite exercises for the Postpartum period.

Posted byTara CarrollMay 27, 2020May 25, 2020Posted inParenting1 Comment on Postpartum Recovery

When Breastfeeding Isn’t Working

Brittany Adee shares how she overcame her breastfeeding struggles with self-acceptance.

Posted byTara CarrollMay 14, 2020May 13, 2020Posted inParentingLeave a comment on When Breastfeeding Isn’t Working

Birth Amidst An Epidemic

Jackie Symons addresses questions and how to seek support for birth during the COVID-19 outbreak.

Posted byTara CarrollApril 6, 2020April 5, 2020Posted inBirthLeave a comment on Birth Amidst An Epidemic

3 Things To Include In Your Birth Plan

I had a birth that didn’t go as planned. Here are 3 things to include in your birth plan to make sure you’re prepared!

Posted byTara CarrollFebruary 9, 2020April 4, 2020Posted inBirth1 Comment on 3 Things To Include In Your Birth Plan

Choosing A Birth Doula

Not all birth doulas are created the same! Here are some steps you can take to ensure yours is a good fit.

Posted byTara CarrollJanuary 30, 2020April 4, 2020Posted inBirthLeave a comment on Choosing A Birth Doula

The Shoulders Simplified

Learn more about your shoulders and how they move!

Posted byTara CarrollOctober 20, 2019April 6, 2020Posted inAnatomy2 Comments on The Shoulders Simplified

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