Discover yoga modification ideas for the pregnant yogi attending a yoga class.
Meditating may seem daunting to beginners and seasoned practitioners may need a fresh perspective. I wrote this guide to help.
Looking for a paved trail that’s stroller-friendly? Here’s a few of my favorites around Apex, Cary, and Garner.
Today was supposed to be a great kick-start to the week. Instead, I felt kicked-in-the-pants by strangers’ obliviously snarky remarks.
My review on the pregnancy tracking apps What to Expect, BabyCenter, Ovia, and the Bump.
Contemplating thoughts, emotions, and the real You.
Learn more about the 4 unexpected symptoms in the first few weeks of pregnancy.
Where does your mind go when things don’t go as planned or you are interrupted?
Pregnant and missing your usual prenatal yoga class? Here’s a meditation to help you stay centered on your day off.
Learn about key components that make up a prenatal yoga class, and why it’s helpful for pregnancy.