Tuning Into Your Self Needs

Struggling and know you need something more or different? Learn about tools to help tune into your Self needs.

Support Birth Equity

Join me in my pledge to support the National Birth Equity Collective’s important work.

What Is Yoga?

Yoga is so much more than Warrior 2’s and tight pants. Here I begin to explore the breadth of what yoga is.

Postpartum Recovery

An introduction with instructional videos to my 3 favorite exercises for the Postpartum period.

Birth Amidst An Epidemic

Jackie Symons addresses questions and how to seek support for birth during the COVID-19 outbreak.

Choosing A Birth Doula

Not all birth doulas are created the same! Here are some steps you can take to ensure yours is a good fit.

Build Your Mom Support System

Here are some ways to find your parenting support system around Raleigh and the world.

The Hips Simplified

Learn more about the anatomy of the hips without any scientific terminology.

On Breastfeeding

What if instead of protecting, promoting, and supporting breastfeeding for World Breastfeeding Week this week we acknowledge, accept, and support new moms?

How To Meditate

Meditating may seem daunting to beginners and seasoned practitioners may need a fresh perspective. I wrote this guide to help.

What To Say To A Mom

Today was supposed to be a great kick-start to the week. Instead, I felt kicked-in-the-pants by strangers’ obliviously snarky remarks.

What Makes Prenatal Yoga Unique

Learn about key components that make up a prenatal yoga class, and why it’s helpful for pregnancy.

Yoga Off The Mat: Koshas

The Koshas have truly helped me on and off my yoga mat. Maybe they can help you, too!

My Introduction To Yoga

Yoga can be many things. I explore the path I’m following and what yoga means to me.