Postpartum Recovery
An introduction with instructional videos to my 3 favorite exercises for the Postpartum period.
When Breastfeeding Isn’t Working
Brittany Adee shares how she overcame her breastfeeding struggles with self-acceptance.
Birth Amidst An Epidemic
Jackie Symons addresses questions and how to seek support for birth during the COVID-19 outbreak.
3 Things To Include In Your Birth Plan
I had a birth that didn’t go as planned. Here are 3 things to include in your birth plan to make sure you’re prepared!
Choosing A Birth Doula
Not all birth doulas are created the same! Here are some steps you can take to ensure yours is a good fit.
The Shoulders Simplified
Learn more about your shoulders and how they move!
The Best Playgrounds Around Raleigh
Here are some of my favorite playgrounds in Raleigh, Cary, Holly Springs, Fuquay-Varina, and Garner.
Build Your Mom Support System
Here are some ways to find your parenting support system around Raleigh and the world.
The Hips Simplified
Learn more about the anatomy of the hips without any scientific terminology.
On Breastfeeding
What if instead of protecting, promoting, and supporting breastfeeding for World Breastfeeding Week this week we acknowledge, accept, and support new moms?
Modifications For Yoga In Pregnancy
Discover yoga modification ideas for the pregnant yogi attending a yoga class.
How To Meditate
Meditating may seem daunting to beginners and seasoned practitioners may need a fresh perspective. I wrote this guide to help.
Stroller-Friendly Trails In Wake County, NC
Looking for a paved trail that’s stroller-friendly? Here’s a few of my favorites around Apex, Cary, and Garner.
What To Say To A Mom
Today was supposed to be a great kick-start to the week. Instead, I felt kicked-in-the-pants by strangers’ obliviously snarky remarks.
User Review: Popular Pregnancy Apps
My review on the pregnancy tracking apps What to Expect, BabyCenter, Ovia, and the Bump.
Yoga Sutra 1.4: You Are Not Your Thoughts
Contemplating thoughts, emotions, and the real You.
Early Pregnancy Symptoms I Wish I Knew About Before I Got Pregnant
Learn more about the 4 unexpected symptoms in the first few weeks of pregnancy.
Interruptions And The Unplanned
Where does your mind go when things don’t go as planned or you are interrupted?
Loving-Kindness Meditation For Expecting Mothers
Pregnant and missing your usual prenatal yoga class? Here’s a meditation to help you stay centered on your day off.
What Makes Prenatal Yoga Unique
Learn about key components that make up a prenatal yoga class, and why it’s helpful for pregnancy.
Yoga Sutra 1.2: Decide
Here I explore my interpretation of Yoga Sutra 1.2.
Yoga Off The Mat: Koshas
The Koshas have truly helped me on and off my yoga mat. Maybe they can help you, too!
I Meditated Nearly Every Day For 10 Weeks
How to sit, concentrate, and get into the routine of a daily meditation practice.
My Introduction To Yoga
Yoga can be many things. I explore the path I’m following and what yoga means to me.
