Join me in my pledge to support the National Birth Equity Collective’s important work.
Yoga is so much more than Warrior 2’s and tight pants. Here I begin to explore the breadth of what yoga is.
Informational videos on breathwork for labor prep, labor positions, pushing positions, and your first postpartum exercise.
An introduction with instructional videos to my 3 favorite exercises for the Postpartum period.
Brittany Adee shares how she overcame her breastfeeding struggles with self-acceptance.
Jackie Symons addresses questions and how to seek support for birth during the COVID-19 outbreak.
I had a birth that didn’t go as planned. Here are 3 things to include in your birth plan to make sure you’re prepared!
Not all birth doulas are created the same! Here are some steps you can take to ensure yours is a good fit.
Learn more about your shoulders and how they move!
Here are some of my favorite playgrounds in Raleigh, Cary, Holly Springs, Fuquay-Varina, and Garner.
Here are some ways to find your parenting support system around Raleigh and the world.
Learn more about the anatomy of the hips without any scientific terminology.
What if instead of protecting, promoting, and supporting breastfeeding for World Breastfeeding Week this week we acknowledge, accept, and support new moms?
Discover yoga modification ideas for the pregnant yogi attending a yoga class.
Meditating may seem daunting to beginners and seasoned practitioners may need a fresh perspective. I wrote this guide to help.
Looking for a paved trail that’s stroller-friendly? Here’s a few of my favorites around Apex, Cary, and Garner.
Today was supposed to be a great kick-start to the week. Instead, I felt kicked-in-the-pants by strangers’ obliviously snarky remarks.
My review on the pregnancy tracking apps What to Expect, BabyCenter, Ovia, and the Bump.
Contemplating thoughts, emotions, and the real You.
Learn more about the 4 unexpected symptoms in the first few weeks of pregnancy.
Where does your mind go when things don’t go as planned or you are interrupted?
Pregnant and missing your usual prenatal yoga class? Here’s a meditation to help you stay centered on your day off.
Learn about key components that make up a prenatal yoga class, and why it’s helpful for pregnancy.
Here I explore my interpretation of Yoga Sutra 1.2.
The Koshas have truly helped me on and off my yoga mat. Maybe they can help you, too!
How to sit, concentrate, and get into the routine of a daily meditation practice.
Yoga can be many things. I explore the path I’m following and what yoga means to me.