Yoga is so much more than Warrior 2’s and tight pants. Here I begin to explore the breadth of what yoga is.
Category Archives: Yoga
Modifications For Yoga In Pregnancy
Discover yoga modification ideas for the pregnant yogi attending a yoga class.
How To Meditate
Meditating may seem daunting to beginners and seasoned practitioners may need a fresh perspective. I wrote this guide to help.
Yoga Sutra 1.4: You Are Not Your Thoughts
Contemplating thoughts, emotions, and the real You.
Interruptions And The Unplanned
Where does your mind go when things don’t go as planned or you are interrupted?
What Makes Prenatal Yoga Unique
Learn about key components that make up a prenatal yoga class, and why it’s helpful for pregnancy.
Yoga Sutra 1.2: Decide
Here I explore my interpretation of Yoga Sutra 1.2.
Yoga Off The Mat: Koshas
The Koshas have truly helped me on and off my yoga mat. Maybe they can help you, too!
I Meditated Nearly Every Day For 10 Weeks
How to sit, concentrate, and get into the routine of a daily meditation practice.
My Introduction To Yoga
Yoga can be many things. I explore the path I’m following and what yoga means to me.