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Category Archives: Yoga

What Is Yoga?

Yoga is so much more than Warrior 2’s and tight pants. Here I begin to explore the breadth of what yoga is.

Posted byTara CarrollAugust 25, 2020August 25, 2020Posted inYogaLeave a comment on What Is Yoga?

Modifications For Yoga In Pregnancy

Discover yoga modification ideas for the pregnant yogi attending a yoga class.

Posted byTara CarrollJuly 1, 2019April 8, 2020Posted inYogaLeave a comment on Modifications For Yoga In Pregnancy

How To Meditate

Meditating may seem daunting to beginners and seasoned practitioners may need a fresh perspective. I wrote this guide to help.

Posted byTara CarrollJune 6, 2019April 8, 2020Posted inYogaLeave a comment on How To Meditate

Yoga Sutra 1.4: You Are Not Your Thoughts

Contemplating thoughts, emotions, and the real You.

Posted byTara CarrollJanuary 13, 2019April 15, 2020Posted inYogaLeave a comment on Yoga Sutra 1.4: You Are Not Your Thoughts

Interruptions And The Unplanned

Where does your mind go when things don’t go as planned or you are interrupted?

Posted byTara CarrollDecember 17, 2018April 15, 2020Posted inYogaLeave a comment on Interruptions And The Unplanned

What Makes Prenatal Yoga Unique

Learn about key components that make up a prenatal yoga class, and why it’s helpful for pregnancy.

Posted byTara CarrollNovember 17, 2018May 12, 2020Posted inPregnancy, YogaLeave a comment on What Makes Prenatal Yoga Unique

Yoga Sutra 1.2: Decide

Here I explore my interpretation of Yoga Sutra 1.2.

Posted byTara CarrollDecember 7, 2017May 12, 2020Posted inYogaLeave a comment on Yoga Sutra 1.2: Decide

Yoga Off The Mat: Koshas

The Koshas have truly helped me on and off my yoga mat. Maybe they can help you, too!

Posted byTara CarrollNovember 26, 2017May 12, 2020Posted inYogaLeave a comment on Yoga Off The Mat: Koshas

I Meditated Nearly Every Day For 10 Weeks

How to sit, concentrate, and get into the routine of a daily meditation practice.

Posted byTara CarrollSeptember 28, 2017May 12, 2020Posted inYogaLeave a comment on I Meditated Nearly Every Day For 10 Weeks

My Introduction To Yoga

Yoga can be many things. I explore the path I’m following and what yoga means to me.

Posted byTara CarrollJuly 21, 2017May 12, 2020Posted inYogaLeave a comment on My Introduction To Yoga
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