Yoga

What Is Yoga?

Yoga is so much more than Warrior 2’s and tight pants. Here I begin to explore the breadth of what yoga is.

Discover yoga modification ideas for the pregnant yogi attending a yoga class.

Meditating may seem daunting to beginners and seasoned practitioners may need a fresh perspective. I wrote this guide to help.

Contemplating thoughts, emotions, and the real You.

Where does your mind go when things don’t go as planned or you are interrupted?

Learn about key components that make up a prenatal yoga class, and why it’s helpful for pregnancy.

Here I explore my interpretation of Yoga Sutra 1.2.

The Koshas have truly helped me on and off my yoga mat. Maybe they can help you, too!

How to sit, concentrate, and get into the routine of a daily meditation practice.

Yoga can be many things. I explore the path I’m following and what yoga means to me.