Livestream classes

Join us for my 30 Minute Movement livestream classes! Classes are pay-what-you-can, and run as a series at varying days and times. Don’t worry, you’ll also get the replays! Sign up here to get on the class list!

YouTube classes

Subscribe to my YouTube channel to be notified when new free yoga videos are uploaded so you can practice at home. Try my 15 Minute Movement videos — a 15 minute movement/yoga/exercise series designed to get you moving and help you feeling well. Great for any body.


Join me for Virtual Prenatal Yoga classes through Cary Flow Yoga. The studio’s schedule is updated weekly. These are prerecorded classes, and you’ll have access to the video for 24 hours after class start time. Reserve your spot in class.


Postpartum Rebuild is a self-paced at-home workout program and support system. I’ll guide you through various exercises that build in strength as we progress, calming meditations, and learning about the postpartum experience. Join the program today!

Virtual Private Yoga

Request a private session. I can help you whether you’re pregnant, postpartum, or nowhere close to either of those! Conducted using Zoom video conferencing with 30, 45, and 60 minute sessions available.