Livestream classes

Join me for 30 Minute Movement livestream classes in February 2021 on Thursday evenings at 8 PM EST. These are pay-what-you-can classes, suggested amount is $5 to $10. Sign up for the class here and you’ll get the replay, whether you attended the live class or not!

YouTube classes

Subscribe to my YouTube channel to be notified when new free yoga videos are uploaded so you can practice at home. Try my 15 Minute Movement videos — a 15 minute movement/yoga/exercise series designed to get you moving and help you feeling well. Great for any body.


Join me for Virtual Prenatal Yoga classes through Cary Flow Yoga. The studio’s schedule is updated weekly. These are prerecorded classes, and you’ll have access to the video for 24 hours after class start time. Reserve your spot in class.


Postpartum Rebuild is a self-paced at-home workout program and support system. I’ll guide you through various exercises that build in strength as we progress, calming meditations, and learning about the postpartum experience. Join the program today!

Virtual Private Yoga

Request a private session. I can help you whether you’re pregnant, postpartum, or nowhere close to either of those! Conducted using Zoom video conferencing with 30, 45, and 60 minute sessions available.