Prenatal Yoga

Virtual Prenatal Yoga classes through Cary Flow Yoga on Wednesdays (11 AM EST) and Saturdays (12 PM EST). These are prerecorded classes, and you’ll have access to the video for 24 hours after class start time. Reserve your spot in class.

Postpartum Rebuild

Postpartum Rebuild is a self-paced at-home workout program and support system. I’ll guide you through various exercises that build in strength as we progress, and you’ll have access to a welcoming community. Join the program today!

YouTube Yoga

Subscribe to my YouTube channel to be notified when new free yoga videos are uploaded so you can practice at home. Try my 15 Minute Movement videos—a 15 minute movement/yoga/exercise series designed to get you moving and help you feeling well. Great for any body.

Virtual Private Yoga

Request a private session for a time that’s convenient for you. I can help you whether you’re pregnant, postpartum, or nowhere close to either of those! Conducted using Zoom video conferencing with 30, 45, and 60 minute sessions available.