Prenatal Yoga

Virtual and Livestream Prenatal Yoga classes through Cary Flow Yoga on Wednesdays (11 AM to 12 PM) and Saturdays (12 PM to 1:15 PM). Reserve your spot in class.

YouTube Yoga

Subscribe to my YouTube channel to be notified when new free yoga videos are uploaded so you can practice at home. New 15 Minute Movement videos published every Thursday morning.

Virtual Private Yoga

Book an individual private session at a time that’s convenient for you. Availability now through April 30.