Join us for my 30 Minute Movement livestream classes! Classes are pay-what-you-can (suggested $5), and run at varying days and times. You can also purchase past replays for just $5 USD. Sign up here to get on the class list or purchase replays!
Subscribe to my YouTube channel to be notified when new free yoga videos are uploaded so you can practice at home. Try my 15 Minute Movement classes — a 15 minute movement/yoga/exercise series designed to get you moving and help you feel well. Or try my 5 Minute Breathwork classes — a 5 minute breathing practice designed to soothe your nerves and help you feel calm.
Join me for Virtual Prenatal Yoga classes through Cary Flow Yoga. The studio’s schedule is updated weekly. These are prerecorded classes, and you’ll have access to the video for 24 hours after class start time. Reserve your spot in class.
Postpartum Rebuild is a self-paced at-home workout program and support system. I’ll guide you through various exercises that build in strength as we progress, calming meditations, and learning about the postpartum experience. Join the program today!
Virtual Private Yoga
Request a private session. I can help you whether you’re pregnant, postpartum, or nowhere close to either of those! Conducted using Zoom video conferencing with 30, 45, and 60 minute sessions available.