Prenatal Yoga

Virtual Prenatal Yoga classes through Cary Flow Yoga release on Wednesdays (11 AM EST). These are prerecorded classes, and you’ll have access to the video for 24 hours after class start time. Reserve your spot in class.

Postpartum Rebuild

Postpartum Rebuild is a self-paced at-home workout program and support system. I’ll guide you through various exercises that build in strength as we progress, and you’ll have access to a welcoming community. Join the program today!

YouTube Yoga

Subscribe to my YouTube channel to be notified when new free yoga videos are uploaded so you can practice at home. Try my 15 Minute Movement videos — a 15 minute movement/yoga/exercise series designed to get you moving and help you feeling well. Great for any body.

Learn Something New

Join me for Teaching Tuesday every Tuesday at 7:30 PM EST on Instagram Live. Lessons are roughly 15 to 30 minutes and will cover a variety of topics from What is Yoga? to dealing with toddler tantrums, and more. Join and just watch or ask lots of questions! Follow me on Instagram, tune into the app just before 7:30, and you’ll get a notification to join when I start! Sessions will be posted to IGTV afterwards.

Virtual Private Yoga

Request a private session. I can help you whether you’re pregnant, postpartum, or nowhere close to either of those! Conducted using Zoom video conferencing with 30, 45, and 60 minute sessions available.